🍗 High-Protein Grilled Chicken with Sautéed Vegetables & Savory Glaze

🛒 Ingredients (Serves 2–3)

🐔 Chicken

• 2 large boneless, skinless chicken breasts (~1 lb / 450g)
• 1 tbsp olive oil
• ½ tsp salt
• ½ tsp black pepper
• ½ tsp smoked paprika (optional)

🥦 Vegetables

• 1 cup asparagus, trimmed
• 1 red bell pepper, sliced
• 1 small onion, thinly sliced
• 1 tsp olive oil
• Salt & pepper to taste

🍯 Savory Glaze

• 2 tbsp low-sodium soy sauce (or tamari for gluten-free)
• 1 tbsp balsamic vinegar
• 1 tsp honey or sugar-free maple syrup
• 1 clove garlic, minced
• ½ tsp Dijon mustard
• Optional: pinch crushed red pepper for heat

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🔥 Instructions

1️⃣ Prep & Grill Chicken

1. Preheat grill or grill pan over medium-high heat.
2. Rub chicken with olive oil, salt, pepper, and paprika.
3. Grill chicken 6–7 minutes per side (or until internal temp 165°F / 75°C).
4. Remove and let rest 5 minutes before slicing.

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2️⃣ Sauté Vegetables

1. Heat 1 tsp olive oil in a large skillet over medium heat.
2. Add onions first, sauté 2 minutes.
3. Add bell peppers and asparagus, season with salt & pepper.
4. Cook 5–6 minutes until tender-crisp.

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3️⃣ Make the Savory Glaze

1. In a small saucepan, combine soy sauce, balsamic vinegar, honey, garlic, and Dijon.
2. Bring to a low simmer 2–3 minutes until slightly thickened.

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4️⃣ Combine & Serve

• Slice grilled chicken and drizzle glaze over the top.
• Serve with sautéed vegetables on the side.

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💪 Macros (Approximate per Serving, 2 servings)

• Calories: ~350
• Protein: 42–45g
• Carbs: 8–10g
• Fat: 15g