Makes: 4 slices
Ingredients
Base
- 4 slices high-protein bread (or low-carb bread)
- ½ cup low-fat cottage cheese, blended smooth
- ¼ cup part-skim mozzarella, shredded
- 2 tbsp finely grated Parmesan
- 2 cloves garlic, minced or grated
- 1 tbsp olive oil or melted light butter
- ½ tsp Italian seasoning
- Pinch salt & black pepper
Optional Protein Boost
- 1 tbsp Greek yogurt
- 1 tbsp nutritional yeast (extra cheesy flavor + protein)
Instructions (Oven Method)
- Preheat oven to 400°F (205°C).
- Blend cottage cheese until completely smooth.
- In a bowl, mix cottage cheese, mozzarella, Parmesan, garlic, olive oil, seasoning, salt, and pepper.
- Spread mixture evenly over bread slices.
- Place on a lined baking sheet.
- Bake 10–12 minutes, until cheese is melted.
- Broil 1–2 minutes until tops are golden and bubbly.
- Cool 1 minute, slice, and serve.
Air Fryer Method
- Preheat air fryer to 375°F (190°C).
- Prepare garlic cheese spread as above.
- Air fry 5–7 minutes, checking at 5, until crispy and golden.
Approximate Nutrition (per slice)
- Protein: ~10–14 g
- Calories: ~140–170
- Low sugar, high satiety
Flavor Variations
- Cheesy Garlic Knots: Use high-protein pizza dough
- Garlic Flatbread: Use protein wrap instead of bread
- Spicy Garlic: Add chili flakes
- Herb Butter Style: Add parsley & basil
Pro Tips
- Blending cottage cheese is key for smooth texture.
- Broiling last gives classic garlic bread crisp.
- Serve with protein pizza bowl, soup, or salad.
