🥄 Ingredients (4–5 servings)
- 500g lean ground beef
- 1 can cream of mushroom soup (low-fat or high-protein if available)
- 1/2 cup Greek yogurt (protein boost + creaminess)
- 1 cup cottage cheese (blended for smooth texture)
- 1 cup shredded mozzarella (part-skim)
- 1/2 onion (finely chopped)
- 2 cloves garlic (minced)
- Salt, pepper, paprika (to taste)
Optional add-ins (still high protein):
- Mushrooms (extra volume, low cal)
- Spinach (adds nutrients)
👩🍳 Instructions
1. Preheat
- Oven to 180°C (350°F)
2. Layer raw beef
- Spread raw ground beef evenly in a baking dish
- Season with salt, pepper, and paprika
3. Add flavor base
- Sprinkle onion and garlic over the beef
4. Mix creamy topping
- In a bowl, combine:
- Cream of mushroom soup
- Greek yogurt
- Cottage cheese
- Mix until smooth
5. Assemble
- Pour mixture evenly over raw beef
- Top with shredded mozzarella
6. Bake
- Bake uncovered for 35–45 minutes
- Until beef is cooked through and top is golden
7. Rest
- Let sit 5–10 minutes before serving
💪 Protein (approx per serving)
- ~30–40g protein
🔥 Tips
- Use lean beef (90–95%) to keep it high-protein, lower fat
- Blend cottage cheese if you want a smoother “sauce” texture
- Drain excess fat after baking if needed
🍽️ Serving Ideas
- With rice, potatoes, or pasta
- Low-carb: serve over cauliflower rice or veggies
- Stuff into wraps for a high-protein meal
⚡ Easy 5-Ingredient Version (Minimal Effort)
If you want ultra simple:
- Ground beef
- Cream of mushroom soup
- Greek yogurt
- Shredded cheese
- Onion soup mix
Mix, pour, bake—done.
