Makes enough for 1 cake or ~12 cupcakes
🧾 Ingredients
- 1 (8 oz) tub Cool Whip (regular or light, thawed)
- 1 box (3.4 oz) sugar-free instant pudding mix
(vanilla, cheesecake, or chocolate work great) - 1 cup plain Greek yogurt (nonfat or full-fat)
- ½ tsp vanilla extract (optional)
👉 Optional boost:
- 1 scoop vanilla protein powder (whey or casein, optional but adds protein)
🔪 Instructions
- Mix pudding + yogurt
- In a bowl, whisk pudding mix with Greek yogurt until smooth and thick.
- Add vanilla & protein (optional)
- Stir in vanilla extract and protein powder if using.
- Fold in Cool Whip
- Gently fold Cool Whip into the mixture until light and fluffy.
- Don’t overmix — keep it airy!
- Chill
- Refrigerate 15–30 minutes for best frosting texture.
💪 Protein & Nutrition (approx. per ¼ cup)
Without protein powder:
- Protein: ~6–8 g
With protein powder: - Protein: ~10–14 g
- Calories: ~60–90
🍫 Flavor Variations
- Chocolate: chocolate pudding + chocolate protein
- Cheesecake: cheesecake pudding + lemon zest
- Strawberry: vanilla pudding + blended strawberries
- Peanut Butter: add 1–2 tbsp PB powder
- Lemon: lemon pudding + splash of lemon juice
