Quick Description
Shredded chicken, crisp cucumber slices, and creamy cottage cheese come together in this refreshing, high-protein bowl. It’s light yet filling, ideal for quick lunches, post-workout fuel, or meal prep. With minimal ingredients, you’ll have a nutrient-dense, protein-packed dish that takes minutes to throw together.
Servings & Timing
Servings: 2 large bowls
Prep Time: 10 minutes (if chicken is pre-cooked)
Cook Time: 0 minutes (using rotisserie or meal-prepped chicken)
Total Time: 10 minutes
Ingredients List
Base Ingredients
2 cups cooked shredded chicken breast (rotisserie or meal-prepped)
1 cup cottage cheese (low-fat or full-fat, depending on macros)
1 medium cucumber, sliced into rounds or half-moons
Seasoning & Flavor
½ tsp garlic powder
½ tsp onion powder
Salt & black pepper, to taste
Optional: a drizzle of olive oil or squeeze of lemon juice
Optional Add-ins
Cherry tomatoes (for sweetness)
Fresh dill or parsley (for brightness)
Red pepper flakes (for a spicy kick)
Instructions
Prep Ingredients – Shred cooked chicken breast if not already prepped. Wash and slice cucumber.
Mix Base – In a large bowl, combine chicken, cottage cheese, and cucumber slices.
Season – Add garlic powder, onion powder, salt, and pepper. Stir gently until evenly mixed.
Finish & Serve – Top with fresh herbs or spices of choice. Enjoy as-is or pair with sparkling water (like the Olipop soda in the photo).
Additional Notes
Macros (per serving, estimate):
Protein: 38–42g
Carbs: 7–8g
Fat: 9–12g
Calories: ~320–350
This recipe can be doubled or tripled easily for weekly meal prep.
Using rotisserie chicken saves time and adds extra flavor.
Dietary Info
High Protein
Low Carb
Gluten-Free
Keto-Friendly (if portioned with full-fat cottage cheese)
Recipe Variations & Serving Suggestions
Mediterranean Bowl – Add cherry tomatoes, olives, and feta.
Spicy Buffalo Bowl – Toss chicken with buffalo sauce before mixing.
Avocado Boost – Add sliced avocado for creaminess and extra healthy fats.
Crunch Factor – Toss in chopped celery or bell peppers.
Wrap It Up – Serve inside a lettuce wrap for a handheld option.
Storage & Make-Ahead
Store in airtight containers in fridge up to 3 days.
Best eaten cold; no reheating needed.
Keep cucumbers separate if meal-prepping to avoid sogginess.
FAQs
Q: Can I use Greek yogurt instead of cottage cheese?
Yes — it will make the mix tangier but just as high in protein.
Q: Can this be frozen?
Not recommended; cucumbers and cottage cheese don’t thaw well.
Q: Can I use canned chicken?
Yes — for a quick shortcut, canned chicken works fine. Drain well first.
Q: Is this a good post-workout meal?
Absolutely. It delivers fast-digesting protein and electrolytes from cucumber.
Optional Personal Story
“This bowl became my go-to desk lunch because it takes less than 10 minutes, no reheating required, and it keeps me full through long workdays. The cucumber crunch + cottage cheese creaminess makes it feel like more than just chicken.”
