High-Protein Cheddar Ranch Crack Dip

Yield: ~2½ cups
Time: 10 minutes (no cook)

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Ingredients

• Plain Greek yogurt (nonfat or 2%) – 1½ cups
• Low-fat cottage cheese – 1 cup
• Cheddar cheese, shredded – 1 cup (sharp cheddar works best)
• Ranch seasoning mix – 2 tablespoons (or to taste)
• Green onions – 3, finely sliced
• Cracked black pepper – ½ teaspoon
• Garlic powder – ½ teaspoon (optional)

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Instructions

1. Blend base for smoothness
   Add cottage cheese to a blender or food processor and blend until completely smooth.
2. Mix dip
   In a large bowl, combine:
   • Greek yogurt
   • Blended cottage cheese
   • Ranch seasoning
   • Black pepper and garlic powder
   Stir until fully combined.
3. Fold in mix-ins
   Gently fold in shredded cheddar cheese and green onions.
4. Chill
   Refrigerate for 30 minutes to allow flavors to develop (recommended but optional).
5. Serve
   Stir before serving and enjoy.

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Protein Boost

• ~18–20 g protein per ½ cup (varies by brands used)

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Serving Ideas

• With crackers, pretzels, or tortilla chips
• As a veggie dip (carrots, celery, bell peppers)
• Spread on wraps or sandwiches
• Dolloped on baked potatoes

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Variations

• Spicy: add diced jalapeños or hot sauce
• Bacon ranch: fold in ¼ cup turkey bacon bits
• Extra cheesy: add another ½ cup cheddar
• Lighter: use all nonfat dairy