🍞 High-Protein Bread in a Jar (1 Minute, No Flour)

Ingredients (1 large jar / mug)

• 3 eggs
• 1 cup (240 ml) milk (dairy or unsweetened soy for more protein)
• 2 tbsp flax seeds (ground works best)
• 2 tbsp psyllium husk
• Pinch of salt (optional but recommended)

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Instructions

1. Mix
   • Add all ingredients to a bowl or directly into a wide microwave-safe jar/mug.
   • Whisk or blend well until smooth.
   • Let sit 1–2 minutes so the psyllium thickens.
2. Microwave
   • Microwave on high for 60–90 seconds.
   • The bread should rise and set in the center.
   • If the middle is still wet, add 10–15 seconds more.
3. Cool & Remove
   • Let cool 1 minute, then loosen with a knife and remove.
   • Slice or toast if desired.

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💪 Protein & Nutrition (approx.)

Using dairy milk:

• Protein: ~30–35 g
• Calories: ~300–330
• Carbs: Very low (mostly fiber)
• Fiber: Extremely high (great for fullness)

👉 Swap milk for soy milk or add 2 tbsp cottage cheese or Greek yogurt to push protein even higher.

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Tips for Best Texture

• Use ground flax if possible (fluffier result)
• Stir very well — psyllium clumps easily
• Use a wide jar or mug so it cooks evenly

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Flavor Variations (Still No Flour)

• Savory: garlic powder, herbs, black pepper
• Seeded: add sunflower or pumpkin seeds
• Cheesy: mix in grated cheese after thickening

If you want, I can also give you:

• Oven version
• Extra-fluffy version
• Sweet (still no sugar)
• Sandwich-style loaf