10–12 bites • 7–9g protein each • No bake

Prep Time: 10 minutes

Freeze Time: 1–2 hours

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🥣 Ingredients

Protein Filling

• 1 cup nonfat Greek yogurt (or high-protein yogurt like Oikos Pro)
• ½ cup blended cottage cheese (for creaminess + protein)
• ½ cup vanilla whey or casein protein powder
• 2–3 tbsp sugar-free maple syrup or honey
• ½ tsp vanilla extract
• Zest of ½ lemon (optional but AMAZING)

Blueberries

• ¾ cup fresh blueberries
• OR 1 cup frozen blueberries, thawed & patted dry
• Optional: 1–2 tbsp freeze-dried blueberry powder for extra color/flavor

Crunch Layer (optional but delicious)

• ¾ cup granola or high-protein cereal
• 1–2 tbsp almond butter or peanut butter
• 1 tbsp honey or maple syrup

Coating (optional)

• ½ cup white chocolate chips or sugar-free white chocolate
• 1 tsp coconut oil

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👩‍🍳 Instructions

OPTION A — SIMPLE NO-COATING BITES (easiest)

1. Mix filling:
   In a bowl, combine
   ✔ Greek yogurt
   ✔ blended cottage cheese
   ✔ protein powder
   ✔ sweetener
   ✔ vanilla + lemon zest
   Stir until smooth and thick.
2. Fold in blueberries gently.
3. Scoop into silicone molds, mini muffin cups, or onto a parchment-lined tray (spoonful “clusters”).
4. Freeze 1–2 hours until firm.
5. Pop out and store in a freezer bag.

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OPTION B — WITH A CRUNCHY BASE

1. Mix granola/cereal with almond butter + honey until sticky.
2. Press ~1 teaspoon into the bottom of each silicone mold or mini liner.
3. Add the protein yogurt mixture on top.
4. Freeze 1–2 hours.

This makes them taste like high-protein cheesecake bites.

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OPTION C — COATED IN WHITE CHOCOLATE (dessert version)

1. Freeze bites until VERY firm.
2. Melt white chocolate + coconut oil in 20–30 second intervals.
3. Dip each frozen bite into melted white chocolate.
4. Place on parchment and freeze 10 minutes to harden.

This turns them into a high-protein ice-cream truffle!

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🍽 Storage

• Freezer: 2–3 months
• Allow bites to thaw 2–3 minutes before eating for best texture.

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💪 Macros (approx — 12 bites, no chocolate coating)

• Calories: 70–95
• Protein: 7–9g
• Carbs: 6–10g
• Fat: 1–3g

(With white chocolate coating: +30–40 calories & +1–2g fat per bite)

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⭐ Variations

Blueberry Lemon Cheesecake Bites

• Add 2 tbsp cream cheese
• Add extra lemon zest
• Add crushed graham cracker on top before freezing

Blueberry Muffin Protein Bites

• Add 1 tbsp almond flour
• Add cinnamon
• Add crumbled high-protein muffin bits on top

High-Protein Blueberry Pie Bites

• Add a thin layer of crushed protein cereal + butter as the “crust”
• Swirl 1 tbsp blueberry jam into the filling