Makes: 6–8 donuts
Calories: ~120–140 per donut
Protein: ~8–10g per donut (depends on protein powder)
Ingredients
Dry
- 1 cup oat flour (or blended oats)
- ½ cup vanilla or unflavored protein powder (whey or plant-based)
- 1 tsp baking powder
- ¼ tsp baking soda
- ¼ tsp salt
- ½ tsp cinnamon (optional)
Wet
- ½ cup plain Greek yogurt (nonfat or low-fat)
- 1 large egg
- ¼ cup unsweetened almond milk (or any milk)
- 2–3 tbsp maple syrup or honey (or sugar-free syrup)
- 1 tsp vanilla extract
Add-ins
- ½ cup fresh or frozen blueberries
(If frozen, don’t thaw)
Instructions
- Preheat oven to 350°F (175°C). Lightly grease a donut pan.
- Mix dry ingredients in a bowl.
- Whisk wet ingredients in a separate bowl until smooth.
- Combine wet + dry until just mixed (don’t overmix).
- Gently fold in blueberries.
- Spoon or pipe batter into donut pan (fill about ¾ full).
- Bake 12–15 minutes, until a toothpick comes out clean.
- Cool for 5 minutes, then remove from pan.
Optional Protein Glaze (Adds ~3–5g protein)
- ¼ cup Greek yogurt
- 1–2 tbsp protein powder
- 1–2 tsp maple syrup
- Splash of milk to thin
Mix and drizzle over cooled donuts.
Tips & Variations
- Higher protein: Replace ¼ cup oat flour with more protein powder.
- Air fryer: 350°F for 8–10 minutes.
- Low-carb: Use almond flour + low-carb protein powder.
- Extra blueberry flavor: Mash a few berries into the batter.
