Introduction
Craving dessert but still want to keep your meals balanced and protein-focused? This High-Protein Blueberry Cheesecake Parfait is the perfect solution. It’s creamy, lightly sweetened, and feels indulgent—without weighing you down.
This parfait combines cottage cheese or Greek yogurt with cream cheese for a rich cheesecake flavor, naturally sweetened with honey or a sugar-free alternative. Fresh blueberries add a burst of tangy sweetness, while the layers give it that “fancy dessert” feel.
Perfect as a post-workout snack, a family-friendly dessert, or a make-ahead breakfast, this protein-packed treat proves that healthy eating doesn’t mean sacrificing flavor.
Cooking Time & Servings
Prep Time: 5 minutes
Chill Time (optional): 10 minutes
Total Time: ~15 minutes
Servings: 2 parfaits
Ingredients
1 cup (225g) low-fat cottage cheese or plain Greek yogurt
2 oz (60g) light cream cheese (softened)
1–2 tbsp honey, maple syrup, or sugar-free sweetener (to taste)
½ tsp vanilla extract
½ cup fresh blueberries (or thawed frozen)
Optional toppings: crushed graham crackers, high-protein granola, chia seeds, or extra blueberries
How to Make (Step-by-Step)
Blend Base – In a blender or food processor, combine cottage cheese/Greek yogurt, cream cheese, honey/sweetener, and vanilla. Blend until smooth and creamy.
Layer Parfait – Spoon a layer of the cheesecake mixture into glasses or bowls.
Add Blueberries – Scatter fresh blueberries (or thawed frozen) over the first layer.
Repeat – Add another layer of cheesecake cream, then top with more blueberries.
Chill & Serve – For best texture, refrigerate 10–15 minutes before serving. Add toppings right before enjoying.
Notes
Make it higher protein: Use Greek yogurt instead of cottage cheese and add a scoop of vanilla protein powder.
Lower sugar: Swap honey for monk fruit, stevia, or allulose.
Dairy-free option: Use dairy-free yogurt and vegan cream cheese.
Texture tip: For extra creaminess, use full-fat versions of dairy.
FAQs
Q1: Can I meal-prep this parfait?
Yes! Store layered parfaits in jars for up to 2–3 days. Add granola or crunchy toppings right before serving to keep them crisp.
Q2: Can I freeze it?
Not recommended—freezing alters the texture. Best enjoyed fresh or refrigerated.
Q3: What fruits can I substitute for blueberries?
Strawberries, raspberries, or even a mixed-berry blend work beautifully.
Q4: Can kids enjoy this recipe?
Absolutely! Just adjust the sweetness to taste and skip artificial sweeteners for younger kids.
Nutrition (Per Serving, approx. for 2 servings)
Nutrient Amount
Calories ~180
Protein 15g
Fat 10g
Saturated Fat 6g
Carbohydrates 9g
Sugar 7g
Fiber 1g
Net Carbs 8g
Sodium 200mg
