🍎 High-Protein Apple Pie Bread

Makes: 1 loaf (8 thick slices)
Protein: ~12–15g per slice
Calories: ~170–190 per slice (brand-dependent)

---

🧾 Ingredients

Wet Ingredients

• 1 cup nonfat Greek yogurt
• 2 large eggs
• ¼ cup maple syrup or honey
• ¼ cup unsweetened applesauce
• 1 tsp vanilla extract

Dry Ingredients

• 1 cup oat flour (or blended oats)
• ½ cup vanilla protein powder (whey or whey/casein blend works best)
• 1½ tsp baking powder
• 1 tsp cinnamon
• ¼ tsp nutmeg
• ¼ tsp salt

Apple Filling

• 1 cup finely chopped apple (Honeycrisp or Granny Smith)
• 1 tsp cinnamon
• 1 tbsp brown sugar or monk fruit sweetener

Cinnamon Sugar Topping

• 1 tbsp granulated sweetener
• ½ tsp cinnamon

---

👩‍🍳 Instructions

1. Preheat oven to 325°F (165°C)
   Grease or line a loaf pan with parchment.
2. Mix wet ingredients
   • In a large bowl, whisk together:
     • Greek yogurt
     • Eggs
     • Maple syrup
     • Applesauce
     • Vanilla
3. Mix dry ingredients
   • In a separate bowl, combine:
     • Oat flour
     • Protein powder
     • Baking powder
     • Cinnamon, nutmeg, salt
4. Combine
   • Fold dry ingredients into wet until just combined.
   • Gently fold in chopped apples mixed with cinnamon and sugar.
5. Bake
   • Pour batter into loaf pan.
   • Sprinkle cinnamon sugar evenly on top.
   • Bake 35–45 minutes, until a toothpick comes out mostly clean.
6. Cool
   • Let cool in pan 15 minutes, then transfer to a rack.
   • Slice once fully cooled for best texture.

---

📊 Approximate Macros (per slice, 8 slices)

• Protein: 12–15g
• Carbs: 20–22g
• Fat: 4–5g
• Calories: ~180