These Weight Cajun Bowls have all sorts of spice and love in them! They are quick, easy, full of protein and delicious! Great for taking to work.
Servings: Makes 4 servings
Total of 11 W/W points.
ADVERTISEMENT
Every day we add new recipes to our Healthy & Tasty blog, so check back often!
We are not linked with Weight in any way. We just like creating healthier recipe options and turning everyday meals into healthy alternatives.
HOW DO I MAKE MY CAJUN BOWLS?
- Cook your rice in the pressure/rice cooker
- At 400 degrees air fry the chicken for 9 minutes
- Cut up your sausages and pan fry with the blackened seasoning
- Warm up the roasted corn (I used Trader Joe’s frozen) in a frying pan until they are no longer frozen.
- When your chicken is cooked, cut it into bite-size pieces.
- Once the rice is done, measure it out and place it into each of your bowls.
- Finish putting everything into your bowls and top your rice with a dash of blackened seasoning. BAM!
PREP TIME10 minutes
COOK TIME15 minutes
TOTAL TIME25 minutes
Ingredients
10 AmyLu 64gm Chicken Sausage Links
16 oz Tyson Blackened Chicken
4 cups White Rice
1-1/3 cup Roasted Corn
2 tsp Daks Blackened Seasoning
Instructions
Cook your rice in the pressure/rice cooker
At 400 degrees air fry the chicken for 9 minutes
Cut up your sausages and pan fry with the blackened seasoning
Warm up the roasted corn (I used Trader Joe’s frozen) in a frying pan until they are no longer frozen.
When your chicken is cooked, cut it into bite-size pieces.
Once the rice is done, measure it out and place it into each of your bowls.
Finish putting everything into your bowls and top your rice with a dash of blackened seasoning. BAM!
Notes
Servings: Makes 4 servings
Total of 11 Weight W points.
Nutrition Information:
YIELD: 4
SERVING SIZE:1
Amount Per Serving: CALORIES: 148TOTAL FAT: 17gSATURATED FAT: 5gTRANS FAT: 1gUNSATURATED FAT: 8gCHOLESTEROL: 97mgSODIUM: 457mgCARBOHYDRATES: 59gFIBER: 3gSUGAR: 3gPROTEIN: 48g
