Ingredients
Prepare these wholesome ingredients before starting the recipe:
- 1 cup Rolled oats
- 1 cup Whole wheat flour
- 1/2 cup Unsweetened applesauce
- 1/2 cup Honey
- 1 Egg
- 1/2 cup Almond milk
- 1 tsp Baking powder
- 1/2 tsp Baking soda
- 1/2 tsp Cinnamon
- 1/4 tsp Salt
- 1 Apple, peeled and diced
Instructions
Follow these clear steps to create these delicious and slimming apple oat muffins:
Mixing the Dry Ingredients
- Preheat the oven to 350°F.
- In a bowl, combine rolled oats, whole wheat flour, baking powder, baking soda, cinnamon, and salt.
Preparing the Wet Ingredients
- In a separate bowl, whisk together applesauce, honey, egg, and almond milk.
- Gradually add the wet mixture to the dry ingredients, stirring until just combined.
Adding the Apples
- Gently fold in the diced apple pieces into the batter.
- Divide the batter into muffin cups lined with paper liners.
Baking the Muffins
- Bake for 18-20 minutes, or until a toothpick inserted comes out clean.
- Once done, let the muffins cool before serving.
Nutritional Information
Check out the nutritional breakdown of these wholesome healthy apple oat muffins recipe for weight loss: Transitioning to the values, each muffin contains approximately 150 calories, 3 grams of fiber, and only 5 grams of sugar. For a guilt free treat, these muffins are an excellent choice.
