Ingredients
- ▢1 pound chicken breast tenders
- ▢1/4 cup olive oil
- ▢2 tablespoons lemon juice
- ▢2 teaspoons Italian seasoning
- ▢1 clove garlic minced
- ▢3/4 teaspoon salt
- ▢1/4 teaspoon pepper
- ▢1 tablespoon chopped parsley
- ▢lemon wedges for serving
Instructions
- Place the chicken in a large bowl or resealable freezer bag. Add the olive oil, lemon juice, Italian seasoning, garlic, salt and pepper.
- Stir to coat chicken evenly. Marinate for at least 20 minutes or up to 8 hours.
- Preheat a grill or grill pan to medium high heat.
- Place the chicken in a single layer on the grill.
- Cook for 3-4 minutes on each side or until cooked through.
- Remove chicken from the grill. Sprinkle with parsley and serve with lemon wedges if desired.
Nutrition
Calories: 196kcal | Carbohydrates: 1g | Protein: 24g | Fat: 10g | Saturated Fat: 1g | Cholesterol: 72mg | Sodium: 568mg | Potassium: 432mg | Vitamin A: 50IU | Vitamin C: 4.5mg | Calcium: 22mg | Iron: 0.8mg
