Loaded Greek Chickpea Salad is a flavorful and nutritious dish that’s perfect for those following the
W-W program. Packed with protein-rich chickpeas, vibrant vegetables, and a tangy Greek-inspired dressing, this salad is both satisfying and delicious. Each ingredient is carefully selected to provide a variety of textures and flavors, making every bite a delight for the taste buds.
To make this salad, start by combining cooked chickpeas with diced cucumbers, cherry tomatoes, red onion, and kalamata olives in a large bowl. These fresh and crunchy vegetables add brightness and depth to the salad, while the olives provide a salty kick. For an extra burst of flavor, crumble in some tangy feta cheese and sprinkle with chopped fresh herbs like parsley or dill.
Next, prepare the Greek-inspired dressing by whisking together olive oil, lemon juice, garlic, oregano, salt, and pepper. Drizzle the dressing over the salad and toss gently to coat all the ingredients evenly. The dressing adds a zesty and herbaceous flavor to the salad, tying all the ingredients together beautifully.
Once the salad is dressed, it’s ready to serve immediately or can be chilled in the refrigerator for a few hours to allow the flavors to meld together even further. This Loaded Greek Chickpea Salad is versatile and can be enjoyed as a light lunch or dinner, served alongside grilled chicken or fish, or even as a flavorful side dish at summer barbecues and picnics.
Best of all, this salad is W-W-friendly, with each serving being low in points while still being packed with nutrients and flavor. It’s a satisfying and wholesome option that will keep you feeling full and satisfied without sabotaging your health and wellness goals.
Ingredients:
- 2 cans (15 oz each) chickpeas, drained and rinsed
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, finely chopped
- 1/3 cup kalamata olives, pitted and sliced
- 1/3 cup crumbled feta cheese
- 2 tablespoons chopped fresh parsley or dill
For the dressing:
- 1/4 cup extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 garlic clove, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions:
- In a large bowl, combine the chickpeas, diced cucumber, halved cherry tomatoes, chopped red onion, sliced kalamata olives, crumbled feta cheese, and chopped fresh parsley or dill.
- In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, minced garlic, dried oregano, salt, and pepper to make the dressing.
- Pour the dressing over the salad ingredients in the large bowl and toss gently to coat everything evenly.
- Taste and adjust seasoning as needed with additional salt, pepper, or lemon juice.
- Serve immediately, or refrigerate for at least 30 minutes to allow the flavors to meld together before serving.
Enjoy this delicious W-W Loaded Greek Chickpea Salad as a light and nutritious meal or side dish. It’s packed with protein, fiber, and flavor, making it a satisfying option for any occasion. Plus, with its vibrant colors and fresh ingredients, it’s sure to be a hit with family and friends alike!
