Food & Recipes

Lemony Shrimp, Avocado & Tomato Salad (Diabetic-Friendly) 🥗 Ingredients 200g shrimp (peeled & deveined) 1 tbsp olive oil 1 avocado (diced) 1 cup cherry tomatoes (halved) ¼ red onion (thinly…

Fajita Chicken Casserole (Diabetic-Friendly) 🫑 Ingredients 2 cups cooked chicken breast (shredded or cubed) 1 bell pepper (sliced) 1 small onion (sliced) 1 cup diced tomatoes (fresh or canned, no…

Creamy Spinach & Cheese Stuffed Chicken Breast (Diabetic-Friendly) 🥬 Ingredients 2 boneless, skinless chicken breasts 1 cup fresh spinach (chopped) 2 tbsp cream cheese (use light if preferred) 2 tbsp…

Ingredients 2 lobster tails 2 tbsp olive oil or a small amount of butter (olive oil is better for heart health) 3 cloves garlic (minced) Juice of 1 lemon Lemon…

Diabetic-Friendly Fried Bologna Sandwich Ingredients 1–2 slices bologna (preferably lower-sodium or turkey bologna) 1 tsp olive oil or a small amount of butter 2 slices whole grain or low-carb bread…

Diabetic-Friendly Cool Whip Cookies Ingredients 1 cup whipped topping (sugar-free or light version) 1 cup almond flour ¼ cup erythritol or monk fruit sweetener 1 large egg 1 tsp vanilla…

Diabetic-Friendly Garlic Butter Lobster & Scallops Ingredients 1 lobster tail (or lobster meat) 6–8 sea scallops 2 tbsp butter (or mix half butter, half olive oil) 3–4 cloves garlic, minced…

Diabetic-Friendly Peppermint Cupcakes Ingredients Cupcakes 1½ cups almond flour ¼ cup coconut flour ½ cup erythritol or monk fruit sweetener 1 tsp baking powder 3 eggs ½ cup unsweetened almond…

Diabetic-Friendly No-Bake Éclair Cake What’s different Swap graham crackers → low-carb layers Swap pudding → creamy, higher-protein filling Swap frosting → sugar-free chocolate topping Ingredients Cream filling 2 cups plain…