Food & Recipes

Diabetic Beef & Cheese Chimichanga (Low-Carb) Serves: 2–3Net carbs: ~6–8 g per serving (depends on tortilla) Ingredients Filling 1 cup cooked ground beef (seasoned with taco spices: chili powder, cumin,…

Diabetic Zucchini Tortillas (Low-Carb) Makes: 4–6 tortillasNet carbs: ~2–3 g each Ingredients 1½ cups grated zucchini (about 1 medium) 1 large egg ½ cup shredded mozzarella or Mexican-blend cheese 2…

Diabetic Catalina Taco Salad (By Mack) Serves: 4Net carbs: ~8–10 g per serving 🌮 Taco Meat 1 lb lean ground beef or turkey 1 tbsp taco seasoning (no sugar added)…

Diabetic-Friendly LARGE “Flour” Tortillas (Low-Carb) Makes: 4 large tortillasNet carbs: ~3–4 g each Ingredients 1 cup almond flour (fine, blanched) 2 tbsp coconut flour 1 tbsp psyllium husk powder (this…

Crock Pot Low-Carb Diabetic Soup (Chicken & Veggie) Serves: 6Net carbs: ~6–8 g per serving Ingredients 1½ lb boneless, skinless chicken thighs or breasts 4 cups low-sodium chicken broth 1…

Diabetic-Friendly “French Fries” (Low-Carb Options) 🥦 Option 1: Crispy Zucchini Fries (Best overall) Net carbs: ~4–6 g per serving Ingredients 2 medium zucchini, cut into fry shapes 1 tbsp olive…

Diabetic-Friendly Pepperoni Pizza Casserole (Low-Carb) Serves: 4Net carbs: ~6–8 g per serving Ingredients 2 cups cauliflower florets (steamed & well-drained) 1½ cups shredded mozzarella cheese ½ cup ricotta or cream…

Diabetic-Friendly Ricotta Pancakes (Low-Carb) Serves: 2Net carbs: ~6–8 g per serving (2 pancakes) Ingredients ½ cup whole-milk ricotta (full-fat helps stabilize blood sugar) 2 large eggs ¼ cup almond flour…

Diabetic-Friendly Egg Roll in a Bowl Serves: 2–3Net carbs: ~7–9 g per serving Ingredients ½ lb lean ground chicken, turkey, or pork 2 cups shredded cabbage or coleslaw mix (no…