Ingredients**
– **1 cup cottage cheese** (preferably full-fat for creaminess)
– **2 large eggs**
– **¼ cup rolled oats** *(optional, for added texture)*
– **½ teaspoon baking powder**
– **¼ teaspoon vanilla extract**
– **Pinch of salt**
– **1 teaspoon honey or maple syrup** *(optional, for a natural sweetness)*
– **½ teaspoon ground cinnamon** *(for a warm Mediterranean touch)*
– **1 teaspoon olive oil** *(for cooking, or use butter)*
#### **Toppings (Optional, for a Mediterranean Twist)**
– Fresh berries (strawberries, blueberries, or figs)
– A drizzle of honey or date syrup
– A dollop of Greek yogurt
– Chopped nuts (walnuts or almonds)
#### **Instructions**
1. **Blend the Batter** – In a blender or food processor, combine **cottage cheese, eggs, oats (if using), baking powder, vanilla, salt, honey, and cinnamon**. Blend until smooth. Let the batter rest for 5 minutes.
2. **Heat the Pan** – Heat a non-stick skillet over **medium heat** and brush with **olive oil or butter**.
3. **Cook the Pancakes** – Pour small amounts of batter onto the skillet (about **2 tablespoons per pancake**). Cook for **2-3 minutes**, until bubbles form. Flip and cook for another **1-2 minutes** until golden.
4. **Serve & Enjoy** – Stack the pancakes and top with **Greek yogurt, honey, fresh berries, and nuts** for a true Mediterranean experience.
I have been on a Mediterranean diet for exactly 5 weeks and I’m excited to share that I have lost 23.2 lbs!!
You can use this book for meal planning.It has amazing recipes for mediterrranean diet,fatty liver,Inflammation,High cholestrol,lower diabites and losing weight.It is organized in section which makes it very easy to use. Have a look , you won’t regret it!!
