Fajita Chicken Casserole Recipe

🌶️ Fajita Chicken Casserole Recipe
Are you craving a cozy, comforting meal that satisfies your taste buds and your healthy eating goals? This Fajita Chicken Casserole is the perfect balance of flavor, convenience, and smart eating. Bursting with the vibrant flavors of classic fajitas—like sautéed peppers and onions, seasoned chicken, creamy sour cream, and melty cheese—this casserole is sure to become a family favorite. Bonus: it’s Weight Watchers friendly and easy to customize to fit your plan!

Whether you’re meal prepping for the week or planning a wholesome dinner the whole family will enjoy, this recipe brings the bold flavors of fajitas into a creamy, cheesy casserole form—with fewer points and all the comfort.

🛒 Ingredients
Main Ingredients:
1 lb chicken breasts, cooked and shredded
(Use boneless, skinless for leaner meat. Rotisserie chicken works great for shortcuts!)

1 packet (1 oz) fajita seasoning mix
(Low-sodium recommended, or use your own mix: chili powder, cumin, garlic powder, paprika)

1 bell pepper, sliced
(Choose your favorite color for added nutrition and visual appeal)

1 onion, sliced
(Yellow or red for sweetness, or white for a sharper flavor)

1 cup cooked rice
(Brown rice for fiber, or cauliflower rice for lower points)

1 cup shredded cheddar cheese (reduced-fat recommended)

1 cup shredded Monterey Jack cheese (reduced-fat recommended)

1 cup sour cream (fat-free or low-fat)

½ cup salsa (mild or spicy—your call!)

2 tbsp olive oil (or use cooking spray for fewer points)

👩‍🍳 Instructions
Step 1: Preheat and Prep
Preheat your oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish with olive oil or cooking spray.

Step 2: Sauté Veggies
In a large skillet, heat olive oil over medium heat. Add the sliced bell pepper and onion, cooking for 5–7 minutes until tender and slightly caramelized. Stir occasionally.

Step 3: Mix It All Together
In a large mixing bowl, combine:

Shredded chicken

Cooked rice

Fajita seasoning

Sour cream

Salsa

Sautéed peppers and onions

Half the cheddar and Monterey Jack cheese

Mix until fully combined—the sour cream and salsa create a creamy, flavorful base.

Step 4: Assemble the Casserole
Pour the mixture into your prepared baking dish. Spread evenly and top with the remaining cheese.

Step 5: Bake
Bake for 20–25 minutes, or until the cheese is melted and bubbly. Want a golden cheesy top? Broil for 1–2 minutes at the end (just keep an eye on it!).

Step 6: Garnish & Serve
Let the casserole sit for a few minutes before slicing. Top with fresh cilantro, a dollop of sour cream, or sliced jalapeños for extra zing. Serve with a side salad or a few tortilla chips if desired!

🧮 Weight Watchers Points (Per 1/6th Serving)
Points may vary based on brands and modifications. Here’s an estimate using typical light ingredients:

Chicken breast: 0 points

Fajita seasoning mix: 1 point

Cooked rice (1 cup): 5 points (cauliflower rice = 0!)

Cheddar cheese (reduced-fat): 4 points per ¼ cup

Monterey Jack cheese (reduced-fat): 4 points per ¼ cup

Sour cream (fat-free): 2 points per ¼ cup

Olive oil: 2 points for 2 tbsp

Vegetables & salsa: 0 points

🔸 Estimated per serving: 8–10 WW points
(Using cauliflower rice and fat-free dairy can lower this further.)