BlogsketoKeto Recipesketo recipesz
Enchilada Casserole
Ingredients:
- For the filling:
- 2 cups cooked shredded chicken (or use ground beef, turkey, or beans for a vegetarian option)
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) corn, drained
- 1 can (10 oz) diced tomatoes with green chilies, drained
- 1 small onion, diced
- 2 cups shredded cheese (cheddar, Monterey Jack, or a Mexican blend)
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- For the sauce:
- 1 can (10 oz) red enchilada sauce
- 1 can (10 oz) green enchilada sauce
- 1 cup sour cream
- For the assembly:
- 12 corn tortillas
- 1 cup shredded cheese for topping
- Fresh cilantro, chopped (optional)
- Sliced green onions (optional)
- Sliced black olives (optional)
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions:
- Preheat the oven:
- Preheat your oven to 375°F (190°C).
- Prepare the filling:
- In a large bowl, combine the shredded chicken, black beans, corn, diced tomatoes with green chilies, diced onion, 2 cups shredded cheese, cumin, chili powder, salt, and pepper. Mix well.
- Prepare the sauce:
- In a medium bowl, mix together the red enchilada sauce, green enchilada sauce, and sour cream until smooth.
- Assemble the casserole:
- Spread a thin layer of the sauce mixture on the bottom of a 9×13 inch baking dish.
- Place 4 corn tortillas over the sauce, overlapping as necessary.
- Spread 1/3 of the filling mixture over the tortillas.
- Pour 1/3 of the sauce mixture over the filling.
- Repeat the layers two more times, ending with a layer of sauce on top.
- Top the casserole:
- Sprinkle the remaining 1 cup of shredded cheese over the top of the casserole.
- Bake:
- Cover the baking dish with foil and bake in the preheated oven for 20 minutes.
- Remove the foil and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
- Garnish and serve:
- Let the casserole cool for a few minutes before slicing.
- Garnish with fresh cilantro, sliced green onions, and black olives if desired.
- Enjoy:
- Serve the enchilada casserole with your favorite toppings such as sour cream, guacamole, or salsa.
Tips:
- You can customize this casserole by adding other ingredients like bell peppers, jalapeños, or different types of beans.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Enjoy your delicious enchilada casserole!
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE