Easy Wonton Soup Recipe

Easy Diabetic-Friendly Wonton Soup

🥟 Ingredients

For the filling:

• 200g ground chicken or turkey (lean)
• 1 tsp garlic (minced)
• 1 tsp ginger (grated)
• 1 tbsp soy sauce (low sodium)
• 1 tsp sesame oil
• 1 tbsp chopped green onions

For the wontons:

• 12–15 wonton wrappers (use fewer for lower carbs)

For the soup:

• 4 cups chicken broth (low sodium)
• 1 cup spinach or bok choy
• 1–2 mushrooms (sliced)
• 1 tsp soy sauce
• Black pepper to taste

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👩‍🍳 Instructions

1. Make filling:
   Mix chicken, garlic, ginger, soy sauce, sesame oil, and green onions.
2. Assemble wontons:
   Place a small amount of filling in each wrapper, seal edges with water.
3. Cook wontons:
   Boil in water for 4–5 minutes until cooked through.
4. Prepare soup:
   In another pot, heat broth, add vegetables, soy sauce, and pepper.
5. Combine:
   Add cooked wontons to soup and simmer for 2 minutes.

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🩺 Diabetic-Friendly Tips

• Limit wrappers → they contain refined carbs
• Add extra veggies (spinach, cabbage) to increase fiber
• Use lean protein to help stabilize blood sugar
• Avoid sugary sauces

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🔄 Lower-Carb Option

Skip wrappers and make “wonton meatballs”:

• Roll filling into small balls
• Drop directly into soup and cook

👉 This reduces carbs significantly while keeping flavor.

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⚖️ Approx Nutrition (per serving)

• Calories: ~180–220
• Carbs: ~15–20g (less with fewer wrappers)
• Protein: High
• Glycemic impact: Low to moderate