diabetic

Makes: 4 large jarsPrep: 20 min | Cook: 10 min Ingredients Beef 1 lb (450 g) ground beef ½ tsp salt ½ tsp black pepper ½ tsp garlic powder ½…

Serves: 4–6Prep: 20 min | Bake: 15–20 min Ingredients Beef filling 1 lb (450 g) ground beef 1 small onion, finely diced 2 cloves garlic, minced 1 jalapeño, finely chopped…

Ingredients The Meat Filling: 500g (1 lb) Ground Lamb or Beef (20% fat is best for juiciness) 1 Small onion, grated and squeezed of excess liquid 2 cloves Garlic, minced…

Ingredients 4 Salmon Fillets: Center-cut works best for even cooking. The Rub: 1 tbsp smoked paprika, 1 tsp garlic powder, 1 tsp onion powder, 1 tsp dried oregano, ½ tsp…

The Ingredients For the Chicken: 2 large chicken breasts, sliced into bite-sized chunks. 1 tbsp olive oil 1 tsp dried oregano Salt & Pepper to taste For the Salad Base:…

Ingredients The Chicken 2 large Boneless, skinless chicken breasts 1 tsp Paprika (smoked preferred) 1 tsp Garlic powder Salt and pepper to taste 1 tbsp Olive oil (plus some oil…

Ingredients 16 oz (450 g) cream cheese, softened ½ cup mayonnaise ½ cup sour cream (or Greek yogurt) 1 cup green olives, finely chopped ½ cup black olives, finely chopped…

Serves: 4Prep: 20 minCook: 25–30 minOven: 400°F / 200°C Ingredients Chicken 4 large boneless, skinless chicken breasts 2 tbsp olive oil 1 tsp smoked paprika 1 tsp Italian seasoning 1…

Ingredients Salad 1 lb (450 g) elbow macaroni 4 large eggs, hard-boiled and chopped ½ cup diced dill pickles ½ cup diced sweet pickles or relish ½ cup diced celery…