Posted indiabetic
Egg Muffins
🥚 Diabetic-Friendly Egg Muffins These are low-carb, high-protein, with no added sugar and plenty of vegetables. Ingredients — 6 muffins 4 large eggs ¼ cup unsweetened milk or water ½…
Posted indiabetic
Cabbage Burn belly fat and lose weight quickly
Low-carb cabbage patties Ingredients 4 cups finely shredded cabbage 2 eggs ½ cup grated zucchini, squeezed dry ¼ cup chopped green onion 2 tbsp almond flour ½ tsp garlic powder…
Posted indiabetic
High-Protein Chicken & Broccoli Stir-Fry (Low-Carb)
Ingredients Stir-fry 1½ lb boneless, skinless chicken breast, cut into bite-size pieces 5 cups broccoli florets 1 medium bell pepper, sliced 2 cloves garlic, minced 1 tsp fresh ginger, grated…
Posted indiabetic
Crustless Spinach Quiche
Ingredients 6 large eggs ½ cup unsweetened milk or half-and-half 2 cups fresh spinach, chopped 1 cup sliced mushrooms ½ cup diced lean ham or turkey ham, optional ½ cup…
Posted indiabetic
Homemade 1 Point 3 musketeer candy bars
🍫 Diabetic-friendly 3 Musketeers–style bars Makes: about 10–12 small bars Nougat filling ½ cup sugar-free marshmallow-style spread or ½ cup powdered allulose 2 tbsp unsweetened cocoa powder 2 tbsp creamy…
Posted indiabetic high protein
🍇 Creamy Chicken Salad with Grapes & Pecans
Serves: 6–8Prep: 20 minChill: 1 hour Ingredients Chicken 3 cups cooked chicken, shredded or finely chopped 1 cup seedless red grapes, halved ¾ cup pecans, toasted and roughly chopped 2–3 celery stalks, finely…
Posted indiabetic high protein
🍌 Banana Cream Crunch Cups
Makes: 4 large cupsPrep: 25 minutesChill: 1–2 hours Ingredients Cream filling 1 box (3.4 oz / 96 g) instant vanilla pudding mix 1½ cups cold whole milk 1 cup heavy…
Posted indiabetic high protein
🍗 Best Teriyaki Chicken Casserole
Serves: 5–6Prep: 15 minBake: 25–30 min Ingredients Chicken 1½ lb (680 g) boneless, skinless chicken thighs, cut into bite-size pieces 1 tbsp neutral oil ½ tsp salt ½ tsp black…
Posted indiabetic high protein
🥚 Best Cottage Cheese Egg Bake
Serves: 4–6Prep: 10 minBake: 35–45 minOven: 190°C / 375°F Ingredients 500 g (about 2 cups) full-fat cottage cheese 6 large eggs ½ cup shredded mozzarella ¼ cup grated Parmesan 2 tbsp melted butter or olive…