diabetic

Ingredients — 4 servings 4 catfish fillets, about 3–4 oz each ½ cup fine cornmeal ¼ cup almond flour 1 egg 2 tablespoons unsweetened milk or water 1 teaspoon paprika…

Ingredients (makes 4–6 patties): 1 can (14–15 oz / 400–425 g) salmon, drained 1 egg ¼ cup finely chopped onion 2 tbsp chopped fresh parsley or coriander 1 tsp lemon…

Ingredients Blueberry swirl 2 cups fresh or frozen blueberries ⅓ cup granulated sugar 1 tablespoon lemon juice 1 teaspoon cornstarch 1 tablespoon water Cheesecake ice cream 8 oz (225 g)…

Yield: 6 generous gyrosPrep time: 30 minutes + marinatingMarinating time: 2–12 hoursCook time: 15–20 minutesTotal: About 3 hours including minimum marinatingDifficulty: MediumIngredients For the Greek Chicken 2½ lb (1.1 kg) boneless, skinless chicken thighs ⅓ cup…

Ingredients For the Blueberry Swirl 2 cups fresh or frozen blueberries ¼ cup granulated sugar 1 tbsp lemon juice 1 tsp cornstarch 1 tbsp water For the Cheesecake Ice Cream…

Ingredients 1 lb (450 g) ground beef 1 packet taco seasoning, preferably low-carb ½ cup salsa, no added sugar 4 oz (115 g) cream cheese 1 cup shredded cheddar cheese…

Ingredients 4 lobster tails ½ cup unsalted butter, melted 4 cloves garlic, finely minced 1 tbsp fresh lemon juice 1 tsp lemon zest 1 tsp paprika ½ tsp Italian seasoning…

Ingredients 1 cup all-purpose flour 2 tbsp sugar 1 tsp baking powder ½ tsp baking soda ¼ tsp salt 1 cup milk 1 egg 2 tbsp melted butter 1 tsp…

Servings: 4Prep Time: 15 minutesCook Time: 20 minutesTotal Time: 35 minutes Ingredients For the Rice 3 cups cooked long-grain or basmati rice, completely cooled 1 tablespoon cooking oil ½ teaspoon…