Diabetic-Friendly Whole Wheat Yogurt Flatbread
✅ Ingredients (Makes 6 small breads)
- 1 cup whole wheat flour (atta)
- ½ cup oat flour (grind oats at home)
- ½ cup plain unsweetened yogurt
- 1 tbsp olive oil
- ½ tsp salt
- ½ tsp baking powder
- Warm water (as needed to knead)
👉 Optional: 1 tbsp flaxseed powder (extra fiber)
👩🍳 Instructions
- In a bowl, mix whole wheat flour + oat flour + salt + baking powder.
- Add yogurt and olive oil.
- Slowly add warm water and knead into a soft dough.
- Cover and rest for 20–30 minutes.
- Divide into 6 small balls.
- Roll into small thick circles.
- Cook on a non-stick pan on medium heat.
- Flip when bubbles appear. Lightly press until golden spots form.
- Do NOT brush with butter (or use very little olive oil if needed).
💚 Why It’s Good for Diabetes
✔ Whole wheat + oats = lower glycemic index
✔ Yogurt adds protein (slows sugar absorption)
✔ No maida (white flour)
✔ No sugar
✔ Smaller portion control
⚠️ Portion Advice
Eat 1–2 small flatbreads per meal, not more.
Pair with:
- Vegetable curry
- Lentils (daal)
- Grilled chicken or paneer
- Salad
Avoid eating with sugary tea or sweet dishes.
