Diabetic-Friendly Philly Cheesesteak

Diabetic-Friendly Philly Cheesesteak

Diabetic-Friendly Philly Cheesesteak (Low Carb)

πŸ₯– Bread Options (Pick One)

  • Low-carb hoagie rolls (Aunt Millie’s, Lewis, Sola, etc.)
  • Chaffles (waffle-style cheese + egg bread)
  • Bell pepper halves (no bread, still πŸ”₯)
  • Portobello mushroom caps (very blood-sugar friendly)

πŸ₯© Filling Ingredients

  • 1 lb thinly sliced beef (sirloin, ribeye, or shaved steak)
  • 1 tbsp olive oil or butter
  • 1 small onion, thinly sliced
  • Optional: sliced green peppers
  • 1 tsp garlic powder
  • Salt & pepper to taste
  • 6–8 slices provolone cheese
    (or American cheese if you want classic)

πŸ‘©β€πŸ³ Instructions

  1. Heat oil in a skillet over medium-high heat.
  2. Add onions (and peppers if using). Cook until soft and lightly caramelized.
  3. Push veggies aside, add beef, season with salt, pepper, and garlic powder.
  4. Cook until beef is just done β€” don’t overcook.
  5. Lay cheese slices over the meat, cover, and let melt.
  6. Scoop into your low-carb bread substitute of choice.

πŸ”₯ Stuffed Version (Like the Photo)

  • Hollow out low-carb rolls slightly
  • Pack meat & cheese tightly inside
  • Brush outside with butter
  • Bake at 375Β°F (190Β°C) for 8–10 minutes until golden

πŸ“Š Nutrition (Approx, per serving)

  • Net carbs:
    • Bell pepper version: ~5–6g
    • Low-carb roll: ~6–9g
  • Protein: 30–35g
  • No added sugar

Comments

No comments yet. Why don’t you start the discussion?

Leave a Reply

Your email address will not be published. Required fields are marked *