🍓 1. Berry Greek Yogurt Bliss (≈100–130 cal)
- Plain unsweetened Greek yogurt
- Fresh berries (strawberries, raspberries, blueberries)
- Sweeten lightly with stevia or monk fruit
High protein, low glycemic impact, very dessert-y.
🍫 2. Sugar-Free Chocolate Chia Pudding (≈120 cal)
- 1 cup unsweetened almond milk
- 2 tbsp chia seeds
- 1 tbsp cocoa powder
- Sweetener to taste
Chill 2–3 hours. Rich, creamy, and blood-sugar friendly.
🍎 3. Cinnamon Baked Apple (No Sugar) (≈110 cal)
- Small apple, sliced
- Cinnamon + nutmeg
- Optional: splash of vanilla
Bake at 375°F for ~20 min. Tastes like pie filling without the spike.
🍌 4. Peanut Butter Banana Bites (≈90–120 cal)
- Banana slices
- Thin spread of natural peanut butter
Freeze for 30 minutes. Keep portions small—very satisfying.
🍮 5. Low-Carb Cheesecake Cup (≈130–150 cal)
- Light cream cheese + Greek yogurt
- Vanilla + monk fruit sweetener
- Optional crushed nuts on top
Creamy, indulgent, and low sugar.
🍓 6. Sugar-Free Gelatin with Fruit (≈50–70 cal)
- Sugar-free gelatin
- Add berries or diced strawberries
Old-school but underrated for diabetics.
Pro tips for diabetic desserts
- Pair carbs with protein or fat → steadier blood sugar
- Favor berries over tropical fruits
- Use monk fruit or stevia (no insulin spike)
- Watch portions—even “safe” foods add up
If you want:
- Under 100 calories
- No-bake
- Chocolate only
- High-protein
- Air-fryer or microwave
