Vegan Recipes

Cucumber Tomato Salad with Balsamic Parsley Dressing

In 10 minutes, this easy cucumber tomato salad is ready to serve as a refreshing appetizer or side dish for picnics, BBQs, summer pool parties, or an outdoor grilled dinner with the family. Simple chop all ingredients and toss with the dressing!

Prep Time10 mins

Total Time10 mins

Course: Appetizer, Salad, Side Dish

Cuisine: American

Diet: Vegan, Vegetarian

Keyword: bbq, grilling, summer salads

Servings: 6

Calories: 82kcal

Ingredients

  • 4 mini cucumbers or 2 cups chopped cucumber
  • 1 cup grape tomatoes chopped
  • 1/3 cup red onion diced
  • 1/2 cup chickpeas
  • 1/2 cup mozzarella pearls optional
  • 2 tbsp extra virgin olive oil
  • 2 tbsp balsamic vinegar
  • 1 tbsp garlic salt
  • 1 tbsp parsley
  • 1/8 tsp dill
  • freshly ground black pepper to taste

Instructions

  • Mix the chopped cucumber and tomato, diced red onion, chickpeas, and mozzarella (if using) in a large bowl.
  • Add olive oil, balsamic vinegar, parsley, garlic salt, dill, and black pepper. Toss, taste and adjust seasonings as desired.
  • Chill before serving.

Nutrition

Serving: 6oz | Calories: 82kcal | Carbohydrates: 7g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 1168mg | Potassium: 182mg | Fiber: 2g | Sugar: 3g | Vitamin A: 299IU | Vitamin C: 7mg | Calcium: 21mg | Iron: 1mg

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