🥗 Crunchy Mediterranean Turkey Salad
Light • Protein-Packed • Full of Flavor
A satisfying salad that’s crisp, refreshing, and high in protein. Perfect for lunch or meal prep.
🌿 The Greens Base
- 4 cups mixed greens (romaine, spinach, arugula)
- ½ cup shredded red cabbage
- ½ cup grated carrot
- Optional: a few fresh herbs (parsley, mint, or basil)
🦃 Protein Layer
- 8 oz (225g) cooked turkey breast, diced or shredded
- Optional: 2 hard-boiled eggs, chopped for extra protein
🥒 Crunchy Veggies & Extras
- ½ cup cucumber, diced
- ½ cup red bell pepper, diced
- ¼ cup radishes, thinly sliced
- 2 tbsp sliced almonds or sunflower seeds
- 2 tbsp feta cheese, crumbled (optional)
🥄 Mediterranean Dressing
- 2 tbsp extra virgin olive oil
- 1 tbsp fresh lemon juice
- 1 tsp Dijon mustard
- 1 tsp red wine vinegar
- ½ tsp garlic powder
- Salt & pepper to taste
Mix dressing in a small bowl and whisk until emulsified.
🥗 Assembly
- Layer the greens in a large salad bowl.
- Add the turkey and eggs (if using) on top.
- Add crunchy vegetables, almonds, and feta.
- Drizzle dressing over salad and toss gently.
- Garnish with extra herbs or lemon wedges if desired.
💪 Optional High-Protein Boost
- Swap feta for fat-free Greek yogurt drizzle mixed with lemon & herbs
- Add ¼ cup chickpeas for plant-based protein
- Use a larger portion of turkey for 45–50g protein per serving
📊 Nutrition (Approximate, per serving — 2 servings total)
- Calories: 350–380 kcal
- Protein: 35–40g
- Carbs: 12–15g
- Fat: 18–20g
- Fiber: 4–5g
