INGREDIENTS
- 1 whole chicken about 5lbs (I bough the one with the neck and giblets removed)
- ½ tablespoon cajun
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- 1 teaspoon dried rosemary
- 1 teaspoon dried parsley
- 1 teaspoon dried sage
- Pinch of cayenne pepper
- Dash of salt & pepper
INSTRUCTIONS
- Plug in the crock pot and turn it on so that it starts preheating.
- Place 4 aluminum foil balls on the bottom of your crock pot. This will prevent the chicken from cooking in its own juices, so you get a nice crisp skin.
- Mix all of the seasonings in a bowl.
- Rinse the thawed chicken under cold water, then pat dry with a paper towel.
- Sprinkle the seasonings all over the chicken, getting everywhere you can cover, pressing it into the skin.
- Place the chicken in the crock pot so it is resting on the foil balls. Cook it on high for 4-4.5 hours or low for 7-8 hours. Chicken should reach a minimum temperature of 165F.
- Remove the chicken and let it sit for 5-10 minutes. Slice, serve, and enjoy!
NOTES
0 points per serving, without skin, based on the WW app recipe creator.
If you’re using an older version of WW, check out these points below.
0-3 personal points depending on your 0PP foods
SP Blue and purple- 0SP if skin is removed
SP green – 2sp for 3oz
Points Plus is 3PP for 3oz
NUTRITION
Serving: 3ozCalories: 117kcalProtein: 23.8gFat: 2.37gSaturated Fat: 0.66gSodium: 266mg
