Crock Pot High-Protein Chicken Drumsticks

Crock Pot High-Protein Chicken Drumsticks

Ingredients

• Chicken drumsticks – 1.5–2 kg (3–4 lb)
• Olive oil – 1 tablespoon
• Seasonings (choose what you like):
  Salt, black pepper, garlic powder, paprika, onion powder
• Optional (adds protein & flavor):
  ½ cup plain Greek yogurt or ½ cup low-sodium chicken broth

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Instructions

1. Season the chicken
   Pat drumsticks dry. Rub with olive oil and season generously.
2. Layer in crock pot
   Place drumsticks in the slow cooker (stacking is fine).
3. Add moisture
   Add Greek yogurt (for creamy protein boost) or chicken broth.
4. Cook
   • Low: 6–7 hours
   • High: 3–4 hours
     Until meat is tender and reaches safe internal temp.
5. Optional crispy finish
   Transfer to a baking tray and broil for 5–8 minutes to crisp skin.

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High-Protein Nutrition (approx. per serving, 2 drumsticks)

• Protein: 28–35 g
• Carbs: 0–2 g
• Fat: Moderate
• Naturally low-carb & diabetic-friendly