High-Protein • Low-Carb • Super Crunchy
Ingredients
- 1 cup cottage cheese
- ½ cup shredded parmesan cheese
- ½ tsp garlic powder
- ½ tsp paprika
- ½ tsp Italian seasoning
- Black pepper to taste
Optional Flavors 🔥
- Chili flakes
- Ranch seasoning
- Everything bagel seasoning
- Taco seasoning
Instructions
Oven Method
- Preheat oven to 375°F (190°C).
- Line a baking tray with parchment paper.
- Pat cottage cheese dry slightly with paper towels.
- Mix cottage cheese with parmesan and seasonings.
- Scoop small portions onto tray and flatten into thin circles.
- Bake for 25–30 minutes until golden and crispy.
- Let cool completely for maximum crunch.
Air Fryer Method
- Preheat air fryer to 350°F (175°C).
- Place small flattened portions on parchment liner.
- Air fry for 10–15 minutes until crispy and browned.
- Cool before serving.
High-Protein Benefits 💪
- Cottage cheese = packed with protein
- Low carb and very filling
- Great healthy chip alternative
Approx Macros
- Protein: 20–25g per batch
- Carbs: 3–5g
- Calories: ~180–250
Tips 😍
- The thinner you spread them, the crispier they get.
- Cool fully before eating — they crisp up more as they cool.
- Serve with Greek yogurt dip or salsa.