Creamy Pineapple Dessert

Diabetic Creamy Pineapple Dessert

Ingredients (serves 4–6)

• 1 cup fresh pineapple, finely chopped (or drained canned in water, no sugar added)
• 1 cup unsweetened Greek yogurt
• ½ cup light cream cheese (optional for extra creaminess)
• 2–3 tbsp sugar-free sweetener (stevia, monk fruit, or erythritol)
• ½ tsp vanilla extract
• Optional: 2 tbsp unsweetened shredded coconut or crushed nuts for topping

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Instructions

1. Mix creamy base: In a bowl, blend Greek yogurt, cream cheese, sweetener, and vanilla until smooth.
2. Add pineapple: Fold in the chopped pineapple gently.
3. Chill: Refrigerate 30–60 minutes to let flavors meld.
4. Serve: Scoop into bowls and top with coconut or nuts if desired.

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Nutrition (approx per serving)

• Calories: 100–120
• Net carbs: 5–7g
• Sugar: 2–3g (natural from pineapple)
• High protein → steadier blood sugar

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Tips for Diabetics

• Use fresh pineapple over canned with syrup to control sugar.
• Optional add-ins: unsweetened cocoa powder, cinnamon, or lime zest.
• Pair with protein or fat for slower sugar absorption.