Creamy Garlic Butter Chicken & Linguine in Alfredo Sauce

⏱️ Time

• Prep: 15 minutes
• Cook: 30 minutes
• Total: ~45 minutes

🍽️ Servings

4 generous servings

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🛒 Ingredients

Chicken

• 1.5 lb (680 g) boneless, skinless chicken breasts
• 1 tsp salt
• 1 tsp black pepper
• 1 tsp paprika
• 1 tsp Italian seasoning
• ½ tsp garlic powder
• 1 tbsp olive oil
• 2 tbsp butter

Pasta

• 12 oz (340 g) high-protein linguine (chickpea, lentil, or protein-enriched wheat)
• Salt for pasta water

High-Protein Alfredo Sauce

• 2 tbsp butter
• 6 cloves garlic, minced
• 1 cup low-fat milk
• ¾ cup plain non-fat Greek yogurt
• ¾ cup freshly grated Parmesan cheese
• ½ cup chicken broth
• 1 tsp garlic powder
• ½ tsp onion powder
• ½ tsp black pepper
• ¼ tsp nutmeg (optional but recommended)
• Salt to taste

Optional Add-Ins

• 1 cup steamed broccoli or spinach
• Red pepper flakes
• Fresh parsley or basil

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👩‍🍳 Instructions

1. Cook the Pasta

1. Bring a large pot of salted water to a boil.
2. Cook linguine according to package instructions until al dente.
3. Reserve ½ cup pasta water, then drain and set aside.

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2. Prepare the Chicken

1. Slice chicken breasts lengthwise into cutlets.
2. Season both sides with salt, pepper, paprika, Italian seasoning, and garlic powder.
3. Heat olive oil and butter in a large skillet over medium-high heat.
4. Sear chicken for 4–5 minutes per side, until golden and cooked through (165°F / 74°C).
5. Remove chicken, rest 5 minutes, then slice.

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3. Make the High-Protein Alfredo Sauce

1. In the same skillet (lower heat to medium), melt butter.
2. Add minced garlic and sauté for 30–60 seconds until fragrant.
3. Stir in chicken broth and milk; simmer 2–3 minutes.
4. Lower heat and whisk in Greek yogurt until smooth.
5. Gradually add Parmesan, whisking constantly.
6. Season with garlic powder, onion powder, pepper, nutmeg, and salt.
7. If sauce is too thick, add reserved pasta water a little at a time.

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4. Combine Everything

1. Add cooked linguine directly into the sauce.
2. Toss to coat evenly.
3. Gently fold in sliced chicken and optional vegetables.
4. Simmer 2–3 minutes until everything is warm and creamy.

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🧀 Garnish & Serve

• Extra Parmesan
• Fresh parsley or basil
• Cracked black pepper or chili flakes

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💪 Nutrition (Approx. Per Serving)

• Calories: ~550
• Protein: ~45–50 g
• Carbs: ~45 g
• Fat: ~18 g