Ingredients
Protein: 2 cups shredded cooked chicken breast.
Fruit: 1 cup halved green grapes and 1/4 cup dried cranberries.
Crunch: 1/2 cup chopped pecans.
Dressing: 1/2 cup Greek yogurt (for a high-protein swap) or mayonnaise, 1 tbsp lemon juice, and black pepper.
Instructions
Prep: In a large bowl, combine the shredded chicken, grapes, cranberries, and pecans.
Mix: Pour the dressing over the ingredients and toss gently with a wooden spoon until well-coated.
Store: Divide into airtight containers for easy grab-and-go lunches.
High-Protein Variations
Zucchini Chicken Roll-Ups: Use the shredded chicken mixture as a filling for thinly sliced zucchini ribbons. Roll them up for a refreshing, low-carb snack that aligns with your interest in zucchini-based fitness meals.
Curry Chicken Salad: Add 1 tablespoon of curry powder to the dressing for a warm, savory twist on the original.
The “Crunch” Bowl: Skip the wrap or bread and serve a large portion of the salad over a bed of spinach or kale to increase the volume without adding heavy calories.