Diabetic-Friendly Cheesy Savory Bread Loaf
✅ Why This Version Is Diabetes-Friendly
- Made with almond flour (low carb)
- High protein
- No refined flour
- No added sugar
- Good fats for steady energy
🛒 Ingredients (Makes 10 slices)
- 2 cups almond flour
- ¼ cup coconut flour
- 1 tbsp baking powder
- ½ tsp salt
- 3 large eggs
- ½ cup plain Greek yogurt (unsweetened)
- ¼ cup olive oil or melted butter
- 1½ cups shredded mozzarella cheese
- ½ cup shredded cheddar cheese
- 1 tsp garlic powder
- 1 tsp dried Italian herbs or thyme
- Optional: 2 tbsp chopped green onions
👩🍳 Instructions
- Preheat oven to 350°F (175°C).
- Line a loaf pan with parchment paper.
- In a large bowl, mix almond flour, coconut flour, baking powder, salt, garlic powder, and herbs.
- In another bowl, whisk eggs, yogurt, and oil.
- Combine wet and dry ingredients. Fold in cheeses and green onions.
- Spread batter into loaf pan.
- Bake 35–40 minutes until golden and firm in the center.
- Cool 15 minutes before slicing.
📊 Estimated Nutrition (Per Slice)
- Calories: ~220
- Net Carbs: 3–4g
- Protein: 10–12g
- Fat: 18g
- Fiber: 2g
🍽 Serving Ideas (Blood-Sugar Friendly)
- Serve with a side salad
- Pair with grilled chicken or soup
- Spread with mashed avocado instead of butter
🔎 Blood Sugar Tip
Even low-carb breads should be portion-controlled. Stick to 1 slice per meal and pair with protein + fiber.
