Looking for a fun air fryer recipe your whole family will love? These healthy cheeseburger egg rolls were such a hit and only 123 calories each. My air fryer cheeseburger egg rolls are also only 3 WW points on all plan–making this a delicious and Weight Watchers friendly air fryer recipe. This cheesy, crunchy snack is so simple to make and it will be such a hit with your family. You have to try this.
PREP TIME10 minutes
COOK TIME20 minutes
TOTAL TIME30 minutes
INGREDIENTS
- 1 lb. 96% lean ground beef
- 1/2 cup onion, diced
- 3 kosher pickle spears, chopped
- 1/4 tsp smoked paprika
- 1/2 tsp garlic powder
- 1 tsp kosher salt
- 1 tsp worcestershire sauce
- 1 tbsp. ketchup
- 1 tbsp. mustard
- 7 slices American Cheese (I used Velveeta), cut in half
- 14 egg roll wrappers (I use Nasoya)
- cooking spray
- Optional: sesame seeds
INSTRUCTIONS
- Saute onion for 3 minutes.
- Add ground beef, smoked paprika, garlic powder, worcestershire sauce and cook until browned.
- Once fully cooked, remove from heat and add chopped pickles, ketchup, and mustard. Mix well.
- To roll egg roll, add half of a slice of American Cheese to the center of the egg roll wrapper. Spoon 3 tbsp. filling into the center and roll according to package (see video on blog for demonstration).
- Spray liberally with cooking spray and top with sesame seeds.
- Cook at 400°F in air fryer for 7-10 minutes, flipping halfway through. Remember, all air fryers are different so keep an eye on the first batch.
- Serve with ketchup and homemade thousand island dressing.
NUTRITION INFORMATION:
YIELD:
14
SERVING SIZE:
1 egg roll
Amount Per Serving: CALORIES: 123TOTAL FAT: 2gSATURATED FAT: 1gTRANS FAT: 0gUNSATURATED FAT: 0gCHOLESTEROL: 26mgSODIUM: 335mgCARBOHYDRATES: 14gNET CARBOHYDRATES: 14gFIBER: 0gSUGAR: 2gPROTEIN: 11g
