Here’s the complete Cabbage Patties Recipe:
Ingredients
– 500g cabbage, grated
– 2 onions, finely chopped
– 3 garlic cloves, minced
– 3 eggs
– 4 tbsp flour (60g)
– 1 tsp salt (8g)
– 1 tsp ground red pepper (4g)
– 1 tsp black pepper (4g)
– Vegetable oil for frying
Instructions
1. In a large bowl, combine grated cabbage, chopped onions, minced garlic, eggs, flour, salt, ground red pepper, and black pepper. Mix well.
2. Divide mixture into 8-10 portions; shape each portion into a patty.
3. Heat a non-stick skillet or frying pan with vegetable oil over medium heat.
4. Fry cabbage patties until golden brown and crispy (about 4-5 minutes per side).
5. Serve hot with your favorite dipping sauce.
Tips and Variations
– Use different types of cabbage (e.g., green, red, savoy) for unique flavors.
– Experiment with various seasonings (e.g., paprika, dried thyme) for added flavor.
– Add some heat with diced jalapeños or serrano peppers.
– Serve with a side of salad or roasted vegetables.
Nutritional Benefits
– Rich in vitamins and minerals from cabbage
– Good source of protein from eggs
– Can help support healthy digestion and satisfaction
Macro Breakdown (per serving)
– Calories: 220
– Protein: 10g
– Fat: 10g
– Carbohydrates: 20g
– Fiber: 5g
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