Broccoli and Cheese Patties

Diabetic-Friendly Broccoli & Cheese Patties

✅ Ingredients

• 2 cups finely chopped steamed broccoli (well drained & squeezed dry)
• 1 cup shredded cheddar or mozzarella cheese
• 2 large eggs
• ¼ cup almond flour
• 2 tbsp ground flaxseed (adds fiber & helps bind)
• 1–2 tbsp grated Parmesan (optional, for flavor)
• ½ tsp garlic powder
• ½ tsp onion powder
• Salt & black pepper to taste
• 1–2 tbsp olive oil (for pan frying)

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👩‍🍳 Instructions

1. Steam broccoli until tender. Let cool, then squeeze out excess water (very important).
2. In a bowl, mix broccoli, cheese, eggs, almond flour, flaxseed, and seasonings.
3. Form small patties with your hands.
4. Heat olive oil in a non-stick pan over medium heat.
5. Cook patties 3–4 minutes per side until golden and firm.
6. Let rest 5 minutes before serving (helps them set).

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🔥 Baking Option (Lower Fat)

• Place on parchment-lined tray.
• Bake at 375°F (190°C) for 18–22 minutes, flipping halfway.

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📊 Why It’s Good for Diabetes

• No white flour or breadcrumbs
• High fiber from broccoli & flax
• Good protein from eggs & cheese
• Lower glycemic impact

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🥣 Serve With

• Greek yogurt dip
• Sour cream
• Fresh salad
• Avocado slices