Ingredients:
- 2 large eggs
- 2 slices of keto bread (store-bought or homemade; recipes vary)
- 1 tablespoon butter or oil
- 2 slices of cheese (cheddar, Swiss, or your choice)
- 2-3 slices of cooked bacon or sausage patty
- 1/2 avocado, sliced (optional)
- Salt and pepper to taste
- Fresh herbs (optional, like chives or parsley)
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions:
- Prepare the Eggs:
- Heat a non-stick skillet over medium heat and add the butter or oil.
- Crack the eggs into the skillet. For a traditional sandwich look, cook them sunny side up or over-easy, but you can scramble them if you prefer.
- Season with salt and pepper. Cook until the whites are set but the yolks are still slightly runny, or cook to your preferred level of doneness.
- Prepare the Bread:
- If you’re using store-bought keto bread, you might want to toast it slightly to add some texture. If you’re making your own keto bread, slice and toast it according to your recipe’s instructions.
- Assemble the Sandwich:
- Place a slice of cheese on one piece of keto bread.
- Add the cooked bacon or sausage patty on top of the cheese.
- Carefully place the cooked egg on top of the bacon or sausage.
- If you’re using avocado, layer the slices on top of the egg.
- Top with the second slice of keto bread.
- Final Touches:
- For an extra touch, you can lightly butter the outside of the sandwich and toast it in the skillet for a minute or two, just like you would a grilled cheese sandwich. This adds a bit of crunch and melty cheese goodness.
- Serve:
- Slice and serve immediately. Garnish with fresh herbs if desired.
This keto breakfast sandwich is filling and low in carbs, making it a great choice to start your day. Feel free to customize it with your favorite keto-friendly toppings or ingredients!
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
