Blogs

Ingredients For the Cauliflower 1 large head of cauliflower, cut into bite-sized florets 2 tablespoons olive oil 1 tablespoon chipotle chili powder 1 teaspoon smoked paprika 1 teaspoon garlic powder…

Ingredients For the Keto Pasta: 1 medium zucchini or 1 packet of shirataki noodles 1 tbsp olive oil Salt and pepper to taste For the Shrimp Salad: 1 lb shrimp,…

Ingredients: For the Chicken: 1 1/2 lbs boneless, skinless chicken thighs 3 tbsp olive oil 3 cloves garlic, minced 1 lemon, juiced 1 tsp dried oregano 1 tsp ground cumin…

Ingredients: 400g (14 oz) spaghetti 4 tablespoons extra-virgin olive oil 4 cloves garlic, thinly sliced 6-8 anchovy fillets, chopped 1 teaspoon red pepper flakes (optional) 1 can (400g/14 oz) whole…

Ingredients For the Chicken Filling: 2 cups cooked shredded chicken (rotisserie chicken works well) 1/2 cup canned green chiles, drained 1/2 cup shredded cheddar cheese 1/2 cup shredded Monterey Jack…

Ingredients: 1 large head of cauliflower (about 6 cups florets) 2 tablespoons olive oil or butter 1 large leek, white and light green parts only, cleaned and thinly sliced 2…

Ingredients: 1 cup almond flour 1/2 cup unsweetened shredded coconut 1/4 cup chia seeds 1/2 cup unsalted butter (softened) 1/2 cup erythritol or your preferred keto sweetener (adjust to taste)…

Ingredients: For the Meat Sauce: 1 lb (450g) ground beef 1 small onion, finely chopped 2 cloves garlic, minced 1 (14.5 oz) can diced tomatoes (no added sugar) 1 (6…

Ingredients: For the Dough: 2 cups almond flour 1/2 cup coconut flour 1/4 cup granulated erythritol (or preferred keto sweetener) 1/2 teaspoon salt 1 teaspoon baking powder 1/2 cup butter,…