3-Ingredient High-Protein Pudding
Posted inBlogs high protein

3-Ingredient High-Protein Pudding

Yield: 1 large serving (~30 g protein)Time: 5 minutes prep + optional chilling Ingredients 1 scoop (30 g) protein powder (vanilla or chocolate) 3 tablespoons unsweetened cocoa powder (if using…
No-Bake High-Protein Crunch Bars
Posted inBlogs high protein

No-Bake High-Protein Crunch Bars

Yield: 8–10 barsTime: 2 minutes prep + 30 minutes chilling Ingredients 1 cup puffed rice cereal (gluten-free if needed) ½ cup nut or seed butter (peanut, almond, sunflower, or soy)…
Silky Nut-Free Vegan Cheese Sauce
Posted inBlogs Vegan Recipes

Silky Nut-Free Vegan Cheese Sauce

Yield: ~2½ cupsTime: ~15 minutesNut-free • Blender-friendly • Vegan Ingredients 1½ cups diced potatoes (peeled or unpeeled) ¾ cup diced carrots ¾ cup water or vegetable broth (plus more as…
Creamy Vegan White Bean Soup
Posted inBlogs Vegan Recipes

Creamy Vegan White Bean Soup

Yield: 4 servingsTime: ~30 minutesOne-pot • Naturally creamy • Vegan Ingredients 1 tablespoon olive oil 1 small onion, diced 3 cloves garlic, minced 1 carrot, diced 1 celery stalk, diced…