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VEGETABLE SOUP
INGREDİENTS1 Tbsp neutral oil, I used olive oil.1 medium white onion, chopped3 garlic cloves, chopped3 stalks of celery, chopped into small pieces3 medium carrots, peeled and chopped into small pieces1…
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Keto Neapolitan Fat Bombs
Ingredients:Strawberries 2 mediumEzoicVanilla Extract 1 tsp.Cocoa powder 2 tbsp.EzoicLiquid stevia 20 dropsEzoicErythritol 2 tbsp.Cream cheese 1/2 cupSour cream 1/2 cupCoconut oil 1/2 cupButter 1/2 cupInstructions:Use a large bowl and then…
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Asian Chicken Cranberry Salad
IngredientsHere’s everything you’ll need to make Asian Chicken Cranberry Salad: For the Salad: 2 small bags of coleslaw mix (about 12 ounces each) – This is the base of the…
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Honey Chili Chicken Wings with Corn (High Protein)
Serves: 2–3 Ingredients Wings & Corn 10–12 chicken wings, split and tips removed 2 ears of corn, cut into pieces Salt & black pepper, to taste Cooking spray or 1…
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High-Protein Salmon Dinner Plate
Serves: 1 (easy to double) Ingredients 1 salmon fillet (5–6 oz / 140–170 g) 1 medium potato, diced or halved 1 cup asparagus, trimmed ½ avocado, sliced 1 tbsp olive…
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Easy Avocado Pasta Salad (High Protein)
Serves: 3–4 Ingredients Salad 3 cups cooked rotini pasta (use high-protein or chickpea pasta) 1 ripe avocado, diced ½ cup cherry tomatoes, halved ½ cup cooked corn ½ cup cooked…
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Healthy Chicken Stir Fry with Vegetables & Brown Rice (High Protein)
Serves: 2–3 Ingredients Stir Fry 2 tbsp olive oil (30 ml), divided 1 lb (450 g) boneless skinless chicken breast, thinly sliced 1 red bell pepper, sliced 1 cup broccoli…
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High-Protein Garlic Bread
Makes: 4 slices Ingredients Base 4 slices high-protein bread (or low-carb bread) ½ cup low-fat cottage cheese, blended smooth ¼ cup part-skim mozzarella, shredded 2 tbsp finely grated Parmesan 2…
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High-Protein Taro Yam Cheesecake
Makes: 6–8 servings Ingredients Taro Layer 1½ cups taro yam, peeled, cubed, and cooked until soft 2 tbsp unsweetened almond milk ½ tsp vanilla extract Cheesecake Filling (High Protein) 1…