Blogs

🥦🧀 Broccoli Cheese Patties 🧾 Ingredients: 2 cups finely chopped broccoli (fresh or steamed and chopped) 1 cup shredded cheddar cheese (or your favorite cheese) 1/2 cup breadcrumbs (use gluten-free…

🫓🥦 Vegetable Stuffed Flatbreads / Savory Pancakes 🧾 Base Ingredients (for both versions): 1 cup whole wheat flour (or all-purpose or a mix) 1/2 cup water (adjust as needed) 1/4…

🥬🥐 Spinach Stuffed Pastry 🧾 Ingredients: Filling: 1 tbsp olive oil 1 small onion, finely chopped 2–3 garlic cloves, minced 4 cups fresh spinach (or 10 oz frozen, thawed and…

🍋🍰 Lemon Cheesecake Mousse (No-Bake!) 🧾 Ingredients: For the mousse: 8 oz (225g) cream cheese, softened 1/2 cup powdered sugar (or more to taste) 1 tbsp lemon zest 3 tbsp…

🐟🍄 Creamy Garlic Mushroom Salmon 🧾 Ingredients: For the salmon: 4 salmon fillets (skin-on or skinless) Salt & pepper, to taste 1 tbsp olive oil or butter For the creamy…

🍗🥦 Broccoli Chicken Stir-Fry 🧾 Ingredients: For the stir-fry: 1 lb (450g) boneless, skinless chicken breast or thighs, cut into bite-sized strips 2 cups broccoli florets 2 tbsp oil (avocado,…

🥒🍄 Low-Carb Sautéed Zucchini with Mushrooms 🧾 Ingredients: 2 medium zucchinis, sliced into half-moons 1 cup mushrooms (white, cremini, or baby bella), sliced 2 cloves garlic, minced 2 tbsp olive…

🥑 Avocado Toast 4 Ways – A Breakfast Favorite! 🥖 Base Ingredients (for all toasts): 1 ripe avocado (mashed) 4 slices of bread (sourdough, whole grain, or your favorite) Salt…