Blogs

🥢 Crispy Roasted CauliflowerServings: 4Prep Time: 10 minutesCook Time: 25–30 minutesTotal Time: 35–40 minutes🧄 Ingredients 1 large head of cauliflower, cut into florets 3 tbsp olive oil (or avocado oil)…

🍫 High-Protein No-Bake Crunch BarsServings: 8 barsPrep Time: 10 minutesChill Time: 30–60 minutesTotal Time: ~1 hour🧈 IngredientsBase Mixture: 1 cup (240g) natural peanut butter or almond butter ½ cup (160g)…

🍮 High-Protein TiramisuServings: 6Prep Time: 20 minutesChill Time: 2–4 hours (or overnight for best flavor)Total Time: ~4 hours 20 minutes🧁 IngredientsFor the Cream Layer: 1 ½ cups (340g) nonfat or…

🍕 High-Protein Chaffle Mini Pizzas Servings: 4 mini pizzas (2 servings) Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes 🧀 Ingredients For the Chaffle Base: 2…

🧁 High-Protein Cheesecake Fruit Salad Servings: 6 Prep Time: 10 minutes Chill Time: 30 minutes Total Time: 40 minutes 🥛 Ingredients Base: 1 cup (225g) nonfat Greek yogurt (vanilla or…

🥩 High-Protein Vegetable Beef Soup Servings: 6 Prep Time: 15 minutes Cook Time: 35–40 minutes 🧂 Ingredients Protein & Base: 1½ lbs lean ground beef (90–96% lean) or beef stew…

Servings: 4 (about 40 small crackers) Prep Time: 10 minutes Cook Time: 15–20 minutes 🧄 Ingredients Dry: 1 cup (100g) unflavored or savory protein powder(whey isolate or plant protein both…

🌮 High-Protein Taco Casserole Servings: 6 Prep Time: 10 minutes Cook Time: 30 minutes 🧂 Ingredients Protein Base: 1½ lbs lean ground beef (or ground turkey/chicken) 1 small onion, chopped…

🍱 High-Protein, Low-Carb Teriyaki Chicken & Veggies Servings: 4 Prep Time: 10 minutes Cook Time: 20 minutes 🧄 Ingredients For the Chicken: 1½ lbs boneless skinless chicken breasts (or thighs,…