Blogs

High-Protein Baked Cream Cheese Taco Roll-Ups Makes: 8 roll-upsProtein: About 20–25g per roll-up Ingredients 1 lb (450 g) lean ground turkey or extra-lean ground beef 8 oz (225 g) reduced-fat…

Lemon Ginger Turmeric Gelatin Gummies Ingredients 1 cup water 2 tbsp fresh lemon juice 2 tbsp honey ½ tsp ground turmeric ¼ tsp ground ginger 2½ tbsp unflavored gelatin Instructions…

High-Protein Creamy Fruit Salad Serves: 6 Ingredients 2 cups red grapes, halved 2 cups strawberries, sliced 1 cup plain Greek yogurt 1 cup cottage cheese ¼ cup unsweetened shredded coconut…

High-Protein Keto Mug Ice Cream (About 2g Net Carbs) A quick freezer dessert that can satisfy an ice-cream craving while keeping carbs very low. Serves: 1 Ingredients ¼ cup (60…

High-Protein Strawberry Cheesecake Yogurt Jars Creamy, cheesecake-inspired yogurt jars packed with protein and fresh strawberry flavor. Makes: 4 jarsPrep time: 15 minutes (plus chilling time) Ingredients Cheesecake Yogurt Layer 2…

Ginger, Lemon, and Honey Drink Ingredients 2 cups (500 ml) water 1–2 inches (2.5–5 cm) fresh ginger root, sliced or grated Juice of 1 lemon 1–2 teaspoons honey (optional) Instructions…

Ginger & Lemon Drink Recipe Ingredients 1 cup (240 ml) water 1 teaspoon freshly grated ginger (or a few thin slices) Juice of ½ lemon Optional: a small amount of…

Soft, savory, low carb, and packed with protein — perfect for meal prep breakfasts. Ingredients 4 large eggs 1/2 cup cottage cheese 1/4 cup turkey bacon, cooked and chopped 1/2…

Ingredients 1 cup plain or vanilla Greek yogurt 8 oz light cream cheese, softened 1 scoop vanilla protein powder 1/2 cup heavy whipping cream 2–3 tbsp powdered sweetener or powdered…