Blogs

Here is a delicious, high-protein recipe for a Cheesy Baked Tortilla Wrap: Ingredients 2 large flour tortillas (or low-carb/high-protein tortillas) 3 large eggs ½ cup cottage cheese (blended smooth for…

Ingredients The Base & Protein: 1 lb (500g) lean ground beef (or ground turkey) 2 medium zucchini, sliced into rounds 2 medium carrots, peeled and sliced into thin rounds 1…

Ingredients Lean Ground Beef: 1.5 lbs extra-lean ground beef (or ground turkey) Beans: 2 cans (15 oz each) mixed beans (kidney beans, black beans, or pinto beans, rinsed and drained)…

High-Protein Crustless Pizza Casserole Prep time: 15 minutes Cook time: 25–30 minutes Servings: 6 Ingredients Meat & Veggie Base: 1 lb (450g) 93% lean ground beef or ground Italian sausage…

Prep time: 15 minutes Cook time: 35–40 minutes Servings: 4 (about 3–4 wedges per person) Ingredients For the Bacon-Wrapped Potato Wedges: 3 large Russet or Yukon Gold potatoes (cut into…

Prep time: 15 minutes Cook time: 25–30 minutes Servings: 4 large patties Ingredients For the Hamburger Steaks: 1.5 lbs (680g) 93% lean ground beef (or ground turkey/chicken) 1 large egg…

Prep time: 10 minutes Servings: 1 large glass or jar (or 2 smaller parfaits) Ingredients 1 cup (225g) plain 0% or 2% Greek yogurt (or cottage cheese blended smooth) 1…

Prep time: 15 minutes Rise/Rest time: 1 hour 15 minutes Bake time: 35–40 minutes Servings: 12 slices Ingredients 1 cup (240g) low-fat or whole milk cottage cheese (blended until smooth)…

Prep time: 10 mins | Bake time: 18 mins | Servings: 12 muffins Ingredients For the Muffins: 2 cups Oat Flour (or All-Purpose Flour / Blend) 2 scoops (approx. 60g)…