Blogs

Ingredients For the Donuts: 1 cup oat flour (or blended rolled oats) 1 scoop (approx. 30g) vanilla protein powder (whey or plant-based) ½ cup pumpkin puree (or substitute with blended…

Ingredients 1 lb (500g) lean ground beef or ground turkey (90% lean or leaner) ½ cup low-fat cottage cheese (blended completely smooth) ¼ cup breadcrumbs or almond flour 1 large…

Ingredients 1 sheet puff pastry (thawed according to package instructions) 1 cup low-fat cottage cheese (blended completely smooth) 2 tbsp vanilla protein powder (or substitute with 2 tbsp Greek yogurt…

Here is a delicious, high-protein recipe for a Cheesy Baked Tortilla Wrap: Ingredients 2 large flour tortillas (or low-carb/high-protein tortillas) 3 large eggs ½ cup cottage cheese (blended smooth for…

Ingredients The Base & Protein: 1 lb (500g) lean ground beef (or ground turkey) 2 medium zucchini, sliced into rounds 2 medium carrots, peeled and sliced into thin rounds 1…

Ingredients Lean Ground Beef: 1.5 lbs extra-lean ground beef (or ground turkey) Beans: 2 cans (15 oz each) mixed beans (kidney beans, black beans, or pinto beans, rinsed and drained)…

High-Protein Crustless Pizza Casserole Prep time: 15 minutes Cook time: 25–30 minutes Servings: 6 Ingredients Meat & Veggie Base: 1 lb (450g) 93% lean ground beef or ground Italian sausage…

Prep time: 15 minutes Cook time: 35–40 minutes Servings: 4 (about 3–4 wedges per person) Ingredients For the Bacon-Wrapped Potato Wedges: 3 large Russet or Yukon Gold potatoes (cut into…

Prep time: 15 minutes Cook time: 25–30 minutes Servings: 4 large patties Ingredients For the Hamburger Steaks: 1.5 lbs (680g) 93% lean ground beef (or ground turkey/chicken) 1 large egg…