Greek Chicken Gyros
Ingredients: 1 lb chicken breasts or thighs, thinly sliced 2 cloves garlic, minced Juice of 1 lemon 2 tbsp olive oil 1 tsp dried oregano Salt and pepper, to taste…
Baked Cream Cheese Spaghetti Casserole
Ingredients: 8 oz spaghetti 1 lb ground beef or ground turkey 1 small onion, finely chopped 2 cloves garlic, minced 1 (24 oz) jar marinara sauce 1 tsp Italian seasoning…
Pineapple Chicken and Rice😋😎😍
Ingredients: 1 lb chicken breasts, cut into bite-sized pieces 1 cup long-grain rice 1 can (20 oz) pineapple chunks, drained (reserve juice) 1 red bell pepper, diced 1 onion, diced…
Easy APPLE SALAD Recipe
Ingredients: 2 medium-sized apples, cored and chopped (choose your favorite variety) 1/2 cup chopped celery 1/4 cup chopped walnuts or pecans (optional) 1/4 cup raisins or dried cranberries (optional) 1/2…
Zero Point Egg Salad Sandwich
Ingredients: 6 hard-boiled eggs, peeled and chopped 1/4 cup fat-free Greek yogurt 1 tablespoon Dijon mustard 1 tablespoon lemon juice Salt and pepper, to taste 1/4 cup finely chopped celery…
How to Make Roasted Garlic Parmesan Zucchini, Squash, and Tomatoes
Ingredients: 2 medium zucchinis, sliced into rounds 2 medium yellow squash, sliced into rounds 1 pint cherry tomatoes, halved 4 cloves garlic, minced 1/4 cup grated Parmesan cheese 2 tablespoons…
Creamy Tuscan Spaghetti with Jumbo Scallops
Ingredients: 8 oz whole wheat spaghetti (or any WW-friendly pasta) 4 jumbo scallops, cleaned and patted dry 1 tbsp olive oil 2 cloves garlic, minced 1/2 cup cherry tomatoes, halved…
Posted inBlogs Uncategorized Weight Loss Stories
Spinach and Egg Skillet with Cheese
Ingredients: 1 teaspoon olive oil 2 cups fresh spinach leaves 2 large eggs Salt and pepper to taste 1/4 cup shredded reduced-fat cheese (such as cheddar or mozzarella) Instructions: Heat…
Posted inBlogs keto Keto Recipes
Ninja Creami Chocolate Protein milkshake
Ingredients: 1 cup unsweetened almond milk (or any keto-friendly milk alternative) 1 scoop chocolate keto-friendly protein powder 1 tablespoon unsweetened cocoa powder 1 tablespoon almond butter or peanut butter (unsweetened)…