Ingredients:
1) 2 cups of water
3) 2 cinnamon stick
4) A tablespoon of cloves
5) 2 Juice of a lemon
6) 1 teaspoon of black pepper
Instructions:
1) Boil water in a saucepan.
2)Add bay leaves, cinnamon, and cloves.
3) Simmer for 5–10 minutes.
4)Strain the tea and add lemon juice before serving.
5) Drink on an empty stomach in the morning and/or before bed.
Benefits:
1)Bay Leaves: Aid digestion, reduce bloating, and promote fat metabolism
2) Cinnamon: Boosts metabolism, regulates blood sugar, and reduces hunger
3)Cloves: Enhance digestion and suppress appetite
4)Lemon: Detoxifies the body and supports fat burning
