1/4 cup + 1 tablespoon milk of choice I used unsweetened coconut milk
2 tablespoon parsley freshly chopped
3/4 cup keto bread crumbs
1 teaspoon salt
1/2 teaspoon pepper
For the meatloaf glaze
3/4 cup sugar free ketchup
1 1/2 teaspoon white vinegar
2 1/2 tablespoon brown sugar substitute
Instructions
Preheat the oven to 190C/375F. Line and grease a 9 x5-inch pan and set aside.
In a large mixing bowl, add all the meatloaf ingredients and mix well. Add the meatloaf to the greased pan and shape it into the loaf shape.
Transfer the meatloaf into the oven and bake for 40 minutes. While it is baking, prepare the glaze by whisking together all the ingredients until combined.
After 40 minutes, remove the meatloaf and spread with the glaze on top. Bake for a further 15-20 minutes.
Remove the meatloaf from the oven and let it rest for 10 minutes, before slicing. Drizzle with baking juices from the pan. Sprinkle with extra parsley.
