Ingredients
For the meatloaf
- 2 lbs ground beef 80/20 * See notes
- 1 medium onion grated/finely chopped
- 2 cloves garlic minced
- 2 large eggs
- 1/4 cup sugar free ketchup
- 1/4 cup + 1 tablespoon milk of choice I used unsweetened coconut milk
- 2 tablespoon parsley freshly chopped
- 3/4 cup keto bread crumbs
- 1 teaspoon salt
- 1/2 teaspoon pepper
For the meatloaf glaze
- 3/4 cup sugar free ketchup
- 1 1/2 teaspoon white vinegar
- 2 1/2 tablespoon brown sugar substitute
Instructions
- Preheat the oven to 190C/375F. Line and grease a 9 x5-inch pan and set aside.
- In a large mixing bowl, add all the meatloaf ingredients and mix well. Add the meatloaf to the greased pan and shape it into the loaf shape.
- Transfer the meatloaf into the oven and bake for 40 minutes. While it is baking, prepare the glaze by whisking together all the ingredients until combined.
- After 40 minutes, remove the meatloaf and spread with the glaze on top. Bake for a further 15-20 minutes.
- Remove the meatloaf from the oven and let it rest for 10 minutes, before slicing. Drizzle with baking juices from the pan. Sprinkle with extra parsley.
