Keto Recipes

BALKAN STYLE MEATBALLS WITH FETA SAUCE

prep time: 10 MINUTES

cook time: 45 MINUTES

total time: 55 MINUTES

Balkan style meatballs with feta sauce are spicy, flavorful and juicy. Perfect blend of meat, spices, cheese and paprika are the key to this delicious Balkan recipe.

INGREDIENTS

  • MEATBALLS INGREDIENTS
  • Ground beef or lamb 800 g/28 oz
  • Smoked bacon finely sliced 140 g/5 oz
  • Cheddar cheese cut in very small cubes 100 g/3.5 oz
  • Freshly ground pepper to taste
  • Salt 2 tsp
  • Cayenne pepper ¼ tsp
  • Crushed chili pepper 1 tsp
  • Ground smoked paprika powder 1 tsp
  • Powdered garlic ¼ to ½ tsp
  • Dried basil 1 tsp
  • 1 spring onion finely chopped 30 g/1 oz
  • FETA CHEESE SAUCE INGREDIENTS
  • Olive oil or lard 2 TBS
  • Grilled and peeled or fresh finely chopped pepper/capsicum 120 g/4.2 oz
  • Small onion 30 g/1 oz
  • Feta cheese 100 g/3.5 oz
  • Beef broth 1 cup
  • Salt to taste
  • Ground smoked paprika ½ tsp
  • Pepper to taste
  • Crushed chili pepper to taste

INSTRUCTIONS

MEATBALLS INSTRUCTIONS

  1. Mix all ingredients for meat balls and form balls with your hands.
  2. Bake the balls on the pan, in the oven or on the grill.
  3. Grilled meat balls have the best taste and easiest way is to bake them in the oven on a sheet pan layered with a parchment paper for 20 minutes in a preheated oven at 180 C/350 F.

FETA CHEESE INSTRUCTIONS

  1. On a hot olive oil or lard fry finely chopped onion until caramelized and translucent.
  2. Add finely chopped red pepper/capsicum grilled and peeled or fresh finely chopped capsicum and stir until wilted.
  3. Add beef broth or vegetable broth, feta cheese and spices and stir until nicely combined. Be careful with salt because feta is salty and broth might be salty.
  4. Cook for 5 minutes on a medium high heat or until starts to boil.
  5. Add meat balls and cook them on a medium low heat for 10 minutes.
  6. Serve meatballs and enjoy!
NUTRITION INFORMATION:

 YIELD: 7 SERVING SIZE: 2 meatballs
Amount Per Serving: CALORIES: 622TOTAL FAT: 54gCARBOHYDRATES: 2.97gNET CARBOHYDRATES: 2.54gFIBER: 0.43gPROTEIN: 28g

This is for your information only. Please calculate your own macros with ingredients you use.

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